Here's a note to self.

I have a flabby gut.

Do something about it.

Don't waste SENSEI's time.

Do the exercises he has recommended to me. Every day.

JG

"E D
I am a lazy son, I never get things done
C A
mostly made up of water"

From The Velvet Underground's song "Ocean"

"mostly made up of water" eh? I fear the rest of me is mostly hot air... anyway...

My 'other half' leaves tomorrow for their annual big aikido get-together in the south of France. About 300 of them hang out and study for 9 days. Each year they either go there or to Lesneven under Tamura sensei. The Lesneven week has just happened and there's a number of brand new youtube postings for the week just gone including:
http://uk.youtube.com/watch?v=JT1F9xNibTY

Enjoy!!